Yoga for healthy ageing: Adding life to years

Prime Minister Narendra Modi, while addressing the United Nations General Assembly in 2014, advocated for International Day of Yoga, which was declared on June 21st. The theme for this year's celebration is "Yoga for Healthy Ageing," highlighting the growing global interest in yoga's benefits for seniors. Research has shown that regular yoga practice can improve balance, flexibility, and mobility among older adults while also alleviating pain and enhancing mental well-being. The writer of this article emphasizes that yoga offers a holistic approach to health, promoting emotional balance, social connection, and resilience. The writer urges everyone to embrace yoga as a lifelong cultural and wellness practice.